How to stay informed without losing your mind

How to stay informed without losing your mindHow to stay informed without losing your mindAround the election, in a desperate search for answers about our nations future, I found myself scrolling, reading, and watching everything I could.I welches trapped in an endless pull-to-refresh cycle of consuming more nachrichten, tweets, posts, and videos than was good for me. I told myself that I was staying informed, that this was part of my civic duty- and that bedrngnis staying up-to-date 24-7 would leave me politically ignorant and impotent.Ive since changed my mind.In fact, Ive decided to give up consuming news online, and I think you should consider doing the same. Heres whyFollow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreCompeting IncentivesMuch has been written about the incentives driving the news media. One of their missions is to inform. But media companies are also businesses, which means th ey must sustain themselves. By and large, media companies that deliver news online monetize attention through display advertising.They want to keep us clicking and scrolling as much as possible. If a story drives clicks, views, or reads, they have an incentive to publish it- sometimes to sensationalize it. Companies delivering news online have no incentive to encourage moderation of the time we spend on their sites.Furthermore, the purveyors of online news profit most when we feel at our worst. It wasnt until Id wasted a few days scrolling through election news that I started to reflect on what was really driving me. I realized I wasnt reading online news for the reason I told myself- to be informed. Rather, I was spending an inordinate amount of time online because I was scared. I feared what might happen to the country regardless of who won the election.As I wrote in my book,Hooked How to Build Habit-Forming Products, fear is an internal trigger. An internal trigger is a negative emotion that eingabeaufforderungs the habitual use of a product or a service. Companies attach their products to internal triggers to prompt us to perform a behavior with little or no conscious thought. This isnt necessarily a bad thing many products we use habitually enhance our lives.When we feel lonely, we might reach out to a friend over facebook inc or Snapchat. When were uncertain, we reflexively Google a question on our smartphones. When were bored, we might tune in to the big game to check the score. Its important to note that companies dont necessarily create internal triggers- rather, they satiate existing pain points. When the election heightened peoples fears and uncertainties, media organizations leveraged this to their benefit.When were in pain, we look for relief. But in my case, I realized that relying on the news to alleviate my fear wasnt making the matter better- in some ways, it was making things worse. I had lost control over how I was choosing to spend my wakin g hours. Want to gain even more of a mental edge to get ahead of the game? Then download a copy of my simple brain hacks and get more doneThe Critical QuestionTo figure out how to free myself of the bad habit, I asked a critical questionIs this technology serving me, or am I serving it? For online news to serve me, it had to provide information I needed to know while offering a sense of completion so I could move on with my day. All I wanted was to stay up-to-date.But online, the media companies wanted me to keep clicking. The Internet never says, Youve had enough, now go away. Online news is never done. Links from one story to the next supposedly provided context or directed me to yet more information. But for me- the guy with the compulsive scrolling problem- this wasnt a feature, it was a bug.Something needed to change. Luckily, there is a technology that provides plenty of information about the days events and doesnt suck me into a time-wasting hyperlink vortex the newspaper. Ju st because a technology is new doesnt make it better, at least not to all people in all cases. Reading news online left me feeling overwhelmed, exhausted, and anxious.I was afraid I could never be informed enough- I was afraid of missing something. But reading the print edition of a well-regarded daily newspaper satisfied my need to be informed while providing closure. I knew that for the paper, editors had curated only the top stories, saving me from reading the incomplete, incremental, second-rate stuff often published online, where marginal webpages cost virtually nothing.And when I physically turned the last page of the newspaper- such a satisfying moment- I felt as if Id read enough to be informed for the day.Not My NewsfeedIve implemented other changes to my information-consumption routine since the electionI no longer get my news from newsfeeds. I uninstalled the Facebook and Twitter apps from my iPhone and check behauptung sites once per day from my desktop instead of severa l times per day on my phone.I use theDistractOffplugin to block online news sites.I installed theFacebook Newsfeed Eradicator on my browser, which, just as the name implies, completely removes the newsfeed from Facebook. I can still check the pages of people I care about, I just no longer have to wade through the distracting wall of algorithmically curated content designed to suck me in.Though I no longer scroll news sites, I still subscribe to email newsletters from select publications and writers. As a rule, I never read the articles they link to online. Instead, I save articles to thePocket appso I can read or listen to them later. Of course, I get the irony that youre reading this online. To be clear, I love the Internet and all the ways it enhances our lives. Im also not advocating media asceticism. I still consume a ton of news.I just make sure Im getting it from trusted sources, in a way that serves me. As the Greek philosopher, Sophoclesreminds us, Nothing vast enters the li fe of mortals without a curse. Today, many of us struggle with the curse of having access to vast amounts of information through our connected devices. We need to re-examine why we use these technologies and how. Its up to us individually to figure out which and how much news content is good for us by asking the critical question, Is this technology serving me, or am I serving it? Once we know the answer, we can adjust. Sometimes the solution is to adopt new technologies. But other times, as was the case for me and online news, the solution is to go back to the old way of doing things for a while.This article first appeared on Nir Far.